The case for slowing your roll in the morning.

"A growing portion of workers is embracing the benefits of starting the day in slow motion. Instead of reaching for their phones at first light then sprinting to the office, slow morning enthusiasts wake up a bit earlier and meditate, read or simply do nothing at all, The Wall Street Journal reports. Such quiet, often tech-free moments can pay creative dividends, with proponents arguing the personal time helps them start their days stress-free. "

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Mauritius Lockdown Day 56 - La Tour Koenig to Port Louis

¨butter fish¨ also known as The Escolar

Health effects Escolar's wax ester content can cause keriorrhea (Greek: flow of wax), gempylotoxism or gempylid fish poisoning. Symptoms range from stomach cramps to rapid loose bowel movements, occurring 30 minutes to 36 hours following consumption. This condition may also be referred to as steatorrhea. Two known ways to reduce the likelihood of escolar-induced keriorrhea are to limit portions to six ounces (170 g) or less and to consume portions close to the tail, which typically have a lower wax ester content. Reports conflict on whether deep skinning, freezing or grilling will reduce the likelihood of keriorrhea.

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