How do you deal with isolation and loneliness?

Write it down

Writing is a great way to battle loneliness, as it helps you to process your emotions and get a clearer idea of where your head's at.

Whether it’s scribbling thoughts in a notebook, jotting down lyrics, or collecting what’s on your mind and downloading it to a Word doc, writing is a useful way to deal with feelings of isolation. You could try a journaling app such as Day One.

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Mauritius Lockdown Day 56 - La Tour Koenig to Port Louis

¨butter fish¨ also known as The Escolar

Health effects Escolar's wax ester content can cause keriorrhea (Greek: flow of wax), gempylotoxism or gempylid fish poisoning. Symptoms range from stomach cramps to rapid loose bowel movements, occurring 30 minutes to 36 hours following consumption. This condition may also be referred to as steatorrhea. Two known ways to reduce the likelihood of escolar-induced keriorrhea are to limit portions to six ounces (170 g) or less and to consume portions close to the tail, which typically have a lower wax ester content. Reports conflict on whether deep skinning, freezing or grilling will reduce the likelihood of keriorrhea.

L😀ck

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